Eye-Movement Desensitization & Reprocessing therapy (EMDR): EMDR can transform our feelings and beliefs associated with overwhelming memories, so that we are no longer triggered by them in the present.

Cognitive Behavioural Therapy (CBT): We study how the way that we look at situations affect our feelings, behaviors, and our body. Once we are aware of the role that our thoughts are playing, we are in a better position to notice and challenge them when they get in the way.

Trauma-Focused CBT (TF-CBT): TF-CBT is a manualized approach aims to help younger ones and their families with trauma and its related symptoms. We follow a specific curriculum, so that younger ones have the opportunity to speak about their traumas freely while gaining insight and tools for how to cope with their stress response. 

Solution-Focused Brief Therapy (SFBT): SFBT is a strength-based approach based on solution-building rather than problem-solving. We concentrate on our strengths, resources and desires. With the focus shifted to what is already working in our life, and how things will look when they are better, more room opens up for the solutions to arrive.

Attachment-Focused EMDR (AF-EMDR): AF-EMDR is client-centered and emphasizes a reparative therapeutic relationship using a combination of (1) Resource Tapping to strengthen clients and repair developmental deficits, (2) EMDR to process traumas, and (3) talk therapy to help integrate the information from EMDR sessions and to provide the healing derived from therapist-client interactions. 

Emotionally Focused Individual Therapy (EFIT): Attachment refers to the emotional bonds we form with others. Our earliest interactions with caregivers often serve as templates that influence how we relate to others in the world. Exploring our attachment styles and emotional patterns in therapy sessions can provide valuable insights into our current behaviours.

Developmental Needs Meeting Strategy (DNMS): DNMS helps heal childhood trauma by first creating a team of supportive inner resources. Together with the therapist, these resources provide the emotional care and compassion that was missing in childhood. As these wounds heal, negative behaviours, beliefs, and emotions fade, leading to improved self-esteem and fewer internal conflicts.

Internal Family Systems (IFS): IFS helps us understand and heal different 'parts' of our personality, like the part that feels afraid or the part that gets angry. Each part has its own thoughts and feelings, often shaped by past experiences. By connecting with our calm, wise Self, we can heal these parts, reducing inner conflict and improving our ability to handle life’s challenges.

Brainspotting (BSP): Where we look affects how we feel. We start by locating the exact position of our eyes that brings up negative feelings, physical pain, or memories. With curiosity and mindful focus, our brain begins to take down the walls that have kept us from dealing with an issue, and starts to heal itself.

Dialectical Behavior Therapy (DBT): This approach teaches us how to deal with difficult emotions, handle stress, pay attention to the here and now, and communicate more effectively.

Mindful Self-Compassion (MSC): By slowing down and paying attention to the present moment, we develop the ability to focus on our experience without judgement. We get better at observing our emotions without over-reacting or acting in unhelpful ways. We develop and bring loving awareness to ourselves.  MSC cultivates a state of warm, connected, presence during difficult moments in our lives.

Expressive Therapy: Expressive therapy enables emotional expression, growth, and healing by integrating psychology and the creative process. In a therapeutic setting, we use visual tools, arts, miniatures, sand tray and dance movement to encourage self-discovery and change.