Have you ever wondered what happens in trauma recovery, or trauma therapy, and how it can help you bounce back from a traumatic event? Or do you need to see a therapist to recover from trauma? This blog aims to provide you with some clarity.
Trauma can be defined as a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can result from a wide range of events, such as natural disasters, physical or sexual assault, war, serious accidents, bullying or abusive relationships. Trauma can have a profound impact on an individual’s physical and emotional well-being. It can lead to symptoms such as anxiety, depression, flashbacks, and avoidance behaviours.
Trauma recovery is a complex and ongoing process that involves a range of interventions and approaches. Recovery from trauma is not a linear process and can involve a series of ups and downs. However, recovery is possible. Trauma recovery typically occurs in three phases: the safety phase, the remembrance and grieving phase, and the reconnection phase.
The Safety Phase
The first phase of trauma recovery is the safety phase. This phase is all about creating a sense of safety and security for the survivor. This can involve finding a safe place to live, surrounding themselves with supportive people, and establishing a routine that promotes self-care and self-soothing. In some cases, it may also involve seeking medical treatment or therapy to address any physical or mental health issues that arose as a result of the trauma. The goal of this phase is to help the survivor regain a sense of control over their life and environment.
The Remembrance and Grieving Phase
The second phase of trauma recovery is the remembrance and grieving phase. This may involve engaging in therapy, such as Trauma-focused CBT (TF-CBT) or Eye Movement Desensitization and Reprocessing (EMDR) Therapy, or participating in support groups or other forms of peer support. During this phase, the survivor begins to process the trauma and its effects on their life. This can involve telling their story, working through their emotions, and grieving any losses or changes that occurred as a result of the trauma. This phase can be painful and difficult, but it is an essential part of the recovery process. The goal of this phase is to help the survivor make sense of what happened and begin to integrate the trauma into their life story in a way that feels manageable.
The Reconnection Phase
The final phase of trauma recovery is the reconnection phase. During this phase, the survivor begins to reconnect with the world around them. This can involve building new relationships, rediscovering old interests, and finding new meaning and purpose in life. The survivor has gained the tools and skills they need to manage their symptoms and live a fulfilling life. The goal of this phase is to help the survivor move forward in their life in a positive and meaningful way. While recovery is never complete, this phase marks a significant milestone in the healing process.
Summary
In conclusion, trauma recovery is a complex and ongoing process that can involve a series of ups and downs. However, trauma survivors experience three general phases in their recovery: the safety, the remembrance and grieving, and the reconnection. By understanding these phases and seeking support, they can begin to move towards a sense of empowerment and transformation.
You are also always welcome to contact me to see if I might be able to support you as you journey forward.